Battle Cry: RDC Younger Michael

rundemcrew2:

“Today’s run was perfect, it was simple it was about finishing strong and which is how I finished. I went out there with Cheetah’s did what was needed, figured out a really good pace and got back strong. I guess my goals have changed for the London 10k, it’s all about finishing on both my feet and not on the floor. #LiveStrong #RDCyongers”

rundemcrewyoungers:

Not one to quit. Michael was back again last Tuesday to do better than last week. His report follows this.

“Today’s run was definitely a killer! Ok so where do I start? I made the big mistake of forgetting to eat before my run, so I was basically running on mental power only and Charlie also…

The Run Report: Michael

rundemcrewyoungers:

RDC Younger Michael is our resident 3D animations expert and below he tells us how his last run with the Cheetah’s went.

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#KONY

Real Love makes you smile, Because Real Love makes you Happy.

Real Love makes you smile, Because Real Love makes you Happy.

blackfashion:

Rama Diouf on the cover of FASHIZBLACK Magazine MARCH/APRIL 2012‏  shot by Luc Lamotte (directed by Paola Audrey Ndengue & with the help of makeup artist Yannick Larcher and Ms Sonee who did the hair).
FASHIZBLACK, former France’s #1 online magazine, successfully launched its first ever printed magazine in January 2012. & it is fast becoming the fashion guide for the urban, young and smart black Diaspora. Available both in french and english, with up-to-date editorials, consistent african fashion insights, shopping lists, beauty tips and cultural reviews, the Paris-based fashion magazine provides everything you need for a very chic and trendy spring !

blackfashion:

Rama Diouf on the cover of FASHIZBLACK Magazine MARCH/APRIL 2012‏ 
shot by Luc Lamotte (directed by Paola Audrey Ndengue & with the help of makeup artist Yannick Larcher and Ms Sonee who did the hair).

FASHIZBLACK, former France’s #1 online magazine, successfully launched its first ever printed magazine in January 2012. & it is fast becoming the fashion guide for the urban, young and smart black Diaspora. Available both in french and english, with up-to-date editorials, consistent african fashion insights, shopping lists, beauty tips and cultural reviews, the Paris-based fashion magazine provides everything you need for a very chic and trendy spring !

woo this guy is like superman

woo this guy is like superman

d-dope

d-dope

(Source: wecanneverl0se)

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